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The Russian System Guidebook: Based on the training of the Russian Special Forces by Vladimir Vasiliev
Requirements: PDF Reader, 13 MB
Overview: Systema is a Russian martial art. Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. It focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications.
Genre: Non-Fiction > Engineering & Technology > Unit Operations & Transport Phenomena
Download Instructions:
(Closed Filehost) https://cloudyfiles.org/gojm4sm8j5ny
https://dailyuploads.net/43jn8amilwq7
https://userscloud.com/2cs12484yxdz
Requirements: PDF Reader, 13 MB
Overview: Systema is a Russian martial art. Training includes, but is not limited to: hand-to-hand combat, grappling, knife fighting, and firearms training. It focuses on breathing, relaxation, and fluidity of movement, as well as utilizing an attacker's momentum against him and controlling the six body levers (elbows, neck, knees, waist, ankles, and shoulders) through pressure point application, striking, and weapon applications.
Genre: Non-Fiction > Engineering & Technology > Unit Operations & Transport Phenomena
Download Instructions:
(Closed Filehost) https://cloudyfiles.org/gojm4sm8j5ny
https://dailyuploads.net/43jn8amilwq7
https://userscloud.com/2cs12484yxdz