Overcoming Your Smoking Habits: A self-help guide using cognitive behavioral techniques by David F. Marks
Requirements: .ePUB reader, 670 KB
Overview: Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.
Genre: Non-Fiction > Educational
Download Instructions:
(Closed Filehost) https://filebonus.net/j2i7cf0i0om3
https://drop.download/dqg8ctdv1i64
Requirements: .ePUB reader, 670 KB
Overview: Have you tried and failed to give up smoking? Most smokers have but Professor David Marks' method has been scientifically evaluated and the programme's quit-smoking rates are among the highest on record, using a step-by-step week-long programme to help you stop smoking for good. Via highly acclaimed cognitive behavioural therapy techniques, proven effective in how to re-programme your mind not to want to smoke, you will not have to rely on will-power alone.
Genre: Non-Fiction > Educational
Download Instructions:
(Closed Filehost) https://filebonus.net/j2i7cf0i0om3
https://drop.download/dqg8ctdv1i64