Self-Care for Black Women by Oludara Adeeyo
Requirements: .ePUB reader, 7 MB
Overview: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
Genre: Non-Fiction > Educational
Download Instructions:
https://userupload.net/uksqrisl0ede
https://dropgalaxy.vip/mgx89sj4chvd
Trouble downloading? Read This.
Requirements: .ePUB reader, 7 MB
Overview: Prioritize your wellbeing with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.
Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.
Genre: Non-Fiction > Educational
Download Instructions:
https://userupload.net/uksqrisl0ede
https://dropgalaxy.vip/mgx89sj4chvd
Trouble downloading? Read This.