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The Inside Story: The Surprising Pleasures of Living in an Aging Body by Susan Sands
Requirements: .ePUB, .PDF reader, 1.9 MB
Overview: What if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond.
"A delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life.What a treat!" —Valory Mitchell, PhD, coauthor of the 50-year adult development study Women on the River of Life
"This is a work of love to women." —Susie Orbach, author of Fat is a Feminist Issue and Bodies
The new science of embodiment tells us that "body sense," or interoceptive awareness, is a crucial factor for our well-being across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body. "How can we manage the losses of aging? Stop focusing on the 'outside body' that others see—the one you may think is too fat, too wrinkled, or too saggy—and move your attention to the 'inside body' that you sense and feel."
Genre: Non-Fiction > Educational
Download Instructions:
https://userupload.net/l6w00kq7zlyh
https://dropgalaxy.vip/59kr8xk9qr8k
Trouble downloading? Read This.
Requirements: .ePUB, .PDF reader, 1.9 MB
Overview: What if the secret to healthy aging has been inside of you all along? Find out in this enlightening guide to better aging through embodiment for women at midlife and beyond.
"A delicious brew of new knowledge and fresh ideas, seasoned with a feminism that spans a long, rich life.What a treat!" —Valory Mitchell, PhD, coauthor of the 50-year adult development study Women on the River of Life
"This is a work of love to women." —Susie Orbach, author of Fat is a Feminist Issue and Bodies
The new science of embodiment tells us that "body sense," or interoceptive awareness, is a crucial factor for our well-being across the span of our lives. In this eye-opening and wide-ranging book, body image expert Dr. Susan Sands unpacks the research to make a bold call to aging women to find safe harbor from the ravages of age right where they strike the deepest—in the body. "How can we manage the losses of aging? Stop focusing on the 'outside body' that others see—the one you may think is too fat, too wrinkled, or too saggy—and move your attention to the 'inside body' that you sense and feel."
Genre: Non-Fiction > Educational
Download Instructions:
https://userupload.net/l6w00kq7zlyh
https://dropgalaxy.vip/59kr8xk9qr8k
Trouble downloading? Read This.
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