[ateebih]

The Complete Idiot's Guide to Weight Training by Jonathan Cane
Requirements: Acrobat Reader, 7.96 MB
Overview: Shows the proper form for dozens of exercises for all major and minor muscle groups--all illustrated. This book covers wieght-training vs. free weights and establishes how to set one's weight and reps.


Download Instructions:
http://rapidshare.com/files/121651030/T ... aining.pdf

Mirror:
http://depositfiles.com/files/8083465

[timothy]

Nice release. 5 $WRZ reward. Category: Educational Literature

I got problems with rapidshare, can you upload it in other mirror, please

[andree]

Mirror added,