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Stressed Out: Causes, Effects & Keeping Calm by Scientific American Editors
Requirements: .ePUB reader, 2.9 MB
Overview: Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this eBook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
Genre: Non-Fiction > Educational
Download Instructions:
https://userupload.net/9253ajpbsu8j
https://dropgalaxy.vip/revpk2g9cr5f
Trouble downloading? Read This.
Requirements: .ePUB reader, 2.9 MB
Overview: Chronic stress makes people sick. The fight-or-flight response activates our bodies to face immediate threats, but that stress system must turn off to allow organs to recover. Constant anxiety keeps the system active, and in this eBook, we examine the effects of ongoing stress and trauma on both body and mind as well as ways to arm ourselves against adversity by managing stress and building resilience.
Genre: Non-Fiction > Educational
Download Instructions:
https://userupload.net/9253ajpbsu8j
https://dropgalaxy.vip/revpk2g9cr5f
Trouble downloading? Read This.
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