The Tao of Natural Breathing: For Health, Well-Being, and Inner Growth by Dennis Lewis, Mantak Chia (Foreword)
Requirements: ePub/MOBI reader, 2 MB
Overview: Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.
Meet the Author:
Dennis Lewis (1940-), a long-time-student of Taoism, Advaita, and the Gurdjieff Work, teaches the transformative power of presence through Authentic Breathing(R), qigong, meditation, mindfulness, and self-inquiry. He leads workshops throughout the United States, at venues such as Esalen Institute, The New York Open Center, The Kripalu Center for Yoga & Health, and various qigong conferences.
Lewis co-edited two books (now out of print) with Jacob Needleman in the 1970s: "Sacred Tradition & Present Need" and "On the Way to Self Knowledge." His book "The Tao of Natural Breathing: For Health, Well-Being and Inner Growth" was first published in September, 1996, and was republished by Rodmell Press in May 2006. His two-cassette audio program entitled "Breathing as a Metaphor for Living" was released by Sounds True in September 1998, and then re-released on CD in April 2005 as "Natural Breathing." His book "Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully" was published by Shambhala Publications in May 2004. His most recent book "Breathe Into Being: Awakening to Who You Really Are," was published by Quest Books in May 2009.
He is a member of the National Qigong Association and is listed in Who's Who in America.
Genre: Non-Fiction> Health & Healing
Download Instructions:
http://www24.zippyshare.com/v/98051431/file.html
http://www.solidfiles.com/d/a36c745581/JustBreathe_TellTheWorld2F-Off.zip
Requirements: ePub/MOBI reader, 2 MB
Overview: Dennis Lewis draws on his many years of study in the Gurdjieff work, Advaita Vedanta, and Taoism to show how natural, whole-body breathing can improve health, increase energy, and support the quest for inner growth. Along with breathing practices designed to open the three primal energy centers, the book defines natural breathing; provides a clear, illustrated description of the physiology of breathing; and offers suggestions on how to use spacious breathing both in times of stress and in everyday life.
Meet the Author:
Dennis Lewis (1940-), a long-time-student of Taoism, Advaita, and the Gurdjieff Work, teaches the transformative power of presence through Authentic Breathing(R), qigong, meditation, mindfulness, and self-inquiry. He leads workshops throughout the United States, at venues such as Esalen Institute, The New York Open Center, The Kripalu Center for Yoga & Health, and various qigong conferences.
Lewis co-edited two books (now out of print) with Jacob Needleman in the 1970s: "Sacred Tradition & Present Need" and "On the Way to Self Knowledge." His book "The Tao of Natural Breathing: For Health, Well-Being and Inner Growth" was first published in September, 1996, and was republished by Rodmell Press in May 2006. His two-cassette audio program entitled "Breathing as a Metaphor for Living" was released by Sounds True in September 1998, and then re-released on CD in April 2005 as "Natural Breathing." His book "Free Your Breath, Free Your Life: How Conscious Breathing Can Relieve Stress, Increase Vitality, and Help You Live More Fully" was published by Shambhala Publications in May 2004. His most recent book "Breathe Into Being: Awakening to Who You Really Are," was published by Quest Books in May 2009.
He is a member of the National Qigong Association and is listed in Who's Who in America.
Genre: Non-Fiction> Health & Healing
Download Instructions:
http://www24.zippyshare.com/v/98051431/file.html
http://www.solidfiles.com/d/a36c745581/JustBreathe_TellTheWorld2F-Off.zip