Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week by by John Little, Doug McGuff
Requirements: ePub/MOBI reader, 7 MB
Overview: Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Meet the Author:
Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Genre: Non-Fiction> Exercise> Bodybuilding & Weight Training
Download Instructions:
http://www29.zippyshare.com/v/23416763/file.html
http://www.solidfiles.com/d/63d0a90d7a/Try2TelThat2Meatheads%40TheGym.zip
Requirements: ePub/MOBI reader, 7 MB
Overview: Building muscle has never been faster or easier than with this revolutionary once-a-week training program
In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.
Meet the Author:
Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.
John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.
Genre: Non-Fiction> Exercise> Bodybuilding & Weight Training
Download Instructions:
http://www29.zippyshare.com/v/23416763/file.html
http://www.solidfiles.com/d/63d0a90d7a/Try2TelThat2Meatheads%40TheGym.zip