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The Chemistry of Calm by Henry Emmons
Requirements: MP3 Player, Quality: 64 kbps, Duration: 8 hrs 35 mins, 202 MB
Overview: The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:
Diet - you've got to eat good food to feel good
Exercise - it's proven: moving makes you less anxious
Nutritional supplements - boosting your natural anxiety resistance
Mindfulness - including meditation techniques to calm your body and brain
Genre: Audiobooks, Non-Fiction, Psychology, Self Help
Download Instructions:
http://rockfile.eu/db966i6dqhdz.html
(Closed Filehost) https://uploadrocket.net/bb79fpd0g1hu/The_Chemistry_of_Calm.zip.html
Requirements: MP3 Player, Quality: 64 kbps, Duration: 8 hrs 35 mins, 202 MB
Overview: The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm, Dr. Henry Emmons presents his Resilience Training Program - a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on:
Diet - you've got to eat good food to feel good
Exercise - it's proven: moving makes you less anxious
Nutritional supplements - boosting your natural anxiety resistance
Mindfulness - including meditation techniques to calm your body and brain
Genre: Audiobooks, Non-Fiction, Psychology, Self Help
Download Instructions:
http://rockfile.eu/db966i6dqhdz.html
(Closed Filehost) https://uploadrocket.net/bb79fpd0g1hu/The_Chemistry_of_Calm.zip.html