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The Relaxed Mind: A Seven-Step Method for Deepening Meditation Practice by Dza Kilung Rinpoche
Requirements: MP3 Player, 64 kbps, Duration: 5 hrs 45 mins, 159 MB
Overview: In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice - but it's also an excellent meditation manual for any beginner.
Genre: Audiobooks, Non-Fiction, Self-Help, Meditation
Download Instructions:
https://gedofile.com/27d6f177eef3809a
https://www.file-upload.cc/hm2uvkccf1gx
Requirements: MP3 Player, 64 kbps, Duration: 5 hrs 45 mins, 159 MB
Overview: In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students were unable to progress in meditation, as well as his students had back in Asia - and he realized that was because the pace of Western life made it difficult for them to relax. The Relaxed Mind contains instructions for the seven-phase meditation practice Dza Kilung Rinpoche developed for Westerners. It's very traditional but adapted to help those of us who live in a culture of distraction. The method is a way for tense meditators to relax and deepen their practice - but it's also an excellent meditation manual for any beginner.
Genre: Audiobooks, Non-Fiction, Self-Help, Meditation
Download Instructions:
https://gedofile.com/27d6f177eef3809a
https://www.file-upload.cc/hm2uvkccf1gx