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Anger Management for Dummies, 2nd Edition by Charles H. Elliott, Laura L. Smith
Requirements: .M4A/.M4B reader, 334 MB
Overview: Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you identify sources of anger and release them healthily.Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful.... Anger Management for Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
Genre: Audiobooks > Non-Fiction
Download Instructions:
(Closed Filehost) http://www.file-up.org/wfxrf13vei6w
(Closed Filehost) http://upload.ac/da7sb1b1l6xb
Requirements: .M4A/.M4B reader, 334 MB
Overview: Anger is a completely normal, healthy human emotion. But when it gets out of control and turns destructive, it can lead to problems - at work, in personal relationships, and in the overall quality of life. Anger Management for Dummies provides trusted and authoritative information on anger management methods, skills, and exercises that will help you identify sources of anger and release them healthily.Anger has become one of the most intimate issues in today's world - as life, in general, has become increasingly stressful.... Anger Management for Dummies shows you how anger is often a bi-product of other more primitive emotions, such as fear, depression, anxiety, and stress, and arms you with the strategies that can help you conquer them. Inside, you'll discover how to overcome obstacles to change, rethink rage, confront anger head-on with healthier responses, and much more.
Genre: Audiobooks > Non-Fiction
Download Instructions:
(Closed Filehost) http://www.file-up.org/wfxrf13vei6w
(Closed Filehost) http://upload.ac/da7sb1b1l6xb