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Relaxation Revolution: Enhancing Your Personal Health Through the Science and Genetics of Mind-Body Healing [Audiobook] by Herbert Benson, William Proctor
Requirements: .MP3 reader, 219 MB
Overview: More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.
Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. In short, science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions, from high blood pressure to chronic joint pain.
Using clear, straightforward language, Benson takes listeners through specific symptoms, illnesses, and treatments, and advises when and how to put the relaxation response into practice.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://rapidgator.net/file/918ae8ff5fa ... n.rar.html
https://uploadrar.com/4b414fhf213d
Requirements: .MP3 reader, 219 MB
Overview: More than three decades ago, Dr. Herbert Benson of Harvard Medical School proposed a theory in his multimillion-copy best seller The Relaxation Response, which stated that by calming the mind, one could calm the body and alleviate stress, pain, and illness.
Recent landmark research from the genome project has proven Benson's theory: using the mind to quiet the body not only eases stress, it actually alters the activity of thousands of genes, promoting wellness. In short, science now proves that relaxation not only changes how a patient feels physically and emotionally, it has the power to transform genes, molecules, cells, and other physiological functions to relieve a variety of afflictions, from high blood pressure to chronic joint pain.
Using clear, straightforward language, Benson takes listeners through specific symptoms, illnesses, and treatments, and advises when and how to put the relaxation response into practice.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://rapidgator.net/file/918ae8ff5fa ... n.rar.html
https://uploadrar.com/4b414fhf213d
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