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Fit Gurl: The Total-Body Turnaround Program by Melissa Alcantara
Requirements: .MP3 reader, 160 MB
Overview: A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.This audiobook features: The day-by-day "Turnaround" plan that worked for Melissa and will work for you.Melissa’s unbelievable story of transformation, going from post-pregnancy fitness newbie to shredded athlete and full-time personal trainer.More than 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more.This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you.
Genre: Audiobooks > Non-Fiction
Download Instructions:
(Closed Filehost) http://www.file-up.org/xiiyl7vae0gj
https://rapidgator.net/file/d35e1198f770a501506d8a62a0dfe199
Requirements: .MP3 reader, 160 MB
Overview: A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable? These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.This audiobook features: The day-by-day "Turnaround" plan that worked for Melissa and will work for you.Melissa’s unbelievable story of transformation, going from post-pregnancy fitness newbie to shredded athlete and full-time personal trainer.More than 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more.This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it, and so can you.
Genre: Audiobooks > Non-Fiction
Download Instructions:
(Closed Filehost) http://www.file-up.org/xiiyl7vae0gj
https://rapidgator.net/file/d35e1198f770a501506d8a62a0dfe199