Books in audio format
Jul 7th, 2020, 11:34 am
12 Guided Meditations, Guided Hypnosis Sessions, and Affirmations: Proven Breathing, Relaxation, Mindfulness and Deep Sleep Methods PLUS Techniques to Stop Overthinking and Increase Productivity by Guided Mediations for Personal Development and a Better Life
Requirements: .MP3 reader, 143 MB
Overview: Do you feel tired or stressed and you are not performing at your peak? Are you tossing and turning in bed before you fall a sleep, so you wake up tired the following day? Or maybe you are breathing superficially which leads to lower concentration and sharpness at work? Using these unique guided meditations will lead to: Better breathing techniques, more oxygen in your blood during the whole day, so you have more energy and are more productive.Relaxation to reduce anxiety and stress. When feeling relaxed you will get more done without stress.Reduced levels of cortisol, the stress related hormone, for long-term health benefits.Deep sleep. Stop tossing, turning and endless thought cycles. Hit the bed and fall a sleep right away so you wake up renewed and fresh in the morning.Mindfulness. Living in the moment, without distractions, so you enjoy your life and work more.These will all help to reduce stress and anxiety and improve your sleep and breathing. Imagine yourself sharp and full with energy everyday.
Genre: Audiobooks > Non-Fiction

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Jul 7th, 2020, 11:34 am

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