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The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by Sarah Kucera
Requirements: .MP3 reader, 194 MB
Overview: Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing. Overcome transitions with grounding meditations. Undo physical and emotional stress with personalized yoga postures. Prevent and treat disease with nourishing tonics and teas. Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature - and rediscover your potential to feel good.
Genre: Audiobooks > Non-Fiction
Download Instructions:
(Banned Filehost) http://www.file-upload.com/5i3s3j8pwc4e
https://rapidgator.net/file/4fa40bf186ad91af20f09103a49c0a56
Trouble downloading? Read This.
Requirements: .MP3 reader, 194 MB
Overview: Feeling burned out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals - each taking 10 minutes or less - to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing. Overcome transitions with grounding meditations. Undo physical and emotional stress with personalized yoga postures. Prevent and treat disease with nourishing tonics and teas. Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature - and rediscover your potential to feel good.
Genre: Audiobooks > Non-Fiction
Download Instructions:
(Banned Filehost) http://www.file-upload.com/5i3s3j8pwc4e
https://rapidgator.net/file/4fa40bf186ad91af20f09103a49c0a56
Trouble downloading? Read This.