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Clean Mind, Clean Body: A 28-Day Plan for Physical, Mental, and Spiritual Self-Care by Tara Stiles
Requirements: .MP3 reader, 159 MB
Overview: A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Stiles leads listeners on a four-week detox program for body, mind, and spirit.Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/qdsu98ij2an7
https://rapidgator.net/file/4ac1ba39d4c3da9db2901d3ebcf56f73
Trouble downloading? Read This.
Requirements: .MP3 reader, 159 MB
Overview: A life-changing 28-day detox for body and mind from wellness expert and Strala Yoga founder Tara Stiles.Most of us are constantly plugged in and stressed out - tethered to our phones and e-mail, overworked and inactive at our desk jobs, and out of touch with what our bodies and our brains really need. Clean Mind, Clean Body is your reset button, an immersive experience in mental and physical self-care that will transform your daily routine and your habits. Stiles leads listeners on a four-week detox program for body, mind, and spirit.Packed with ancient healing practices adapted for modern living and clean living rules for life, Clean Mind, Clean Body is your personal blueprint for physical and spiritual realignment.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/qdsu98ij2an7
https://rapidgator.net/file/4ac1ba39d4c3da9db2901d3ebcf56f73
Trouble downloading? Read This.