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The Sprout Book: Tap into the Power of the Planet's Most Nutritious Food by Doug Evans
Requirements: .MP3 reader, 126 MB
Overview: The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the cofounder of Organic Avenue and the founder of Juicero.The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.Among the mind-blowing nutritional qualities of sprouts: They have 20-30 times the nutrients of other vegetables and 100 times those of meat.They pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants.They aid in digestion.They are a simple way to grow your own vegetables and compatible with all diets.The 40 recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/f2ughsjjcehr
https://rapidgator.net/file/a95a194aa4e0dd5a5b62261333ae782d
Trouble downloading? Read This.
Requirements: .MP3 reader, 126 MB
Overview: The audiobook about the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition by Doug Evans, the cofounder of Organic Avenue and the founder of Juicero.The Sprout Book is a transformative plan to empower listeners to embark on a plant-based way of eating that’s low-cost and accessible. With a foreword by Joel Fuhrman, MD, this book introduces sprouts, one of the most nutritious sustainable foods on earth, by adding a few dishes to a diet and then shifting into a raw, whole foods plant-based diet.Among the mind-blowing nutritional qualities of sprouts: They have 20-30 times the nutrients of other vegetables and 100 times those of meat.They pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants.They aid in digestion.They are a simple way to grow your own vegetables and compatible with all diets.The 40 recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition. Use it to change your diet and super-charge your health!
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/f2ughsjjcehr
https://rapidgator.net/file/a95a194aa4e0dd5a5b62261333ae782d
Trouble downloading? Read This.