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Live Your Best Life: 219 Science-Based Reasons to Rethink Your Daily Routine by Stuart Farrimond
Requirements: .MP3 reader, 194 MB
Overview: The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice.Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining.Life Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/nmw36cczp1eo
https://rapidgator.net/file/af64b713fe2e9388129ec604f3e59912
Trouble downloading? Read This.
Requirements: .MP3 reader, 194 MB
Overview: The only book to reveal the true science behind your every daily activity - exploding myths and providing authoritative take-away advice.Explore the science behind your daily living habits and make your day healthier, happier, and more productive.Many of the activities we take for granted are in fact contrary to a healthy lifestyle. In this groundbreaking audiobook, long-held beliefs are exploded by new science: drinking eight glasses a day is too much; breakfast isn't the most important meal of the day; smartphones are not making us all depressed.Bringing to bear the latest research in psychology, nutrition, biology, and physics, Dr. Stuart Farrimond unearths the facts behind the fads, and provides take-away advice on every area of our lives - and all delivered in Dr. Stu's trademark style; approachable, authoritative, and above all, entertaining.Life Your Best Life debunks pseudo-science and delivers only the facts. One day - one body - over 200 examples of science in action.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/nmw36cczp1eo
https://rapidgator.net/file/af64b713fe2e9388129ec604f3e59912
Trouble downloading? Read This.