This Book Could Fix Your Life: The Science of Self Help by New Scientist, Helen Thomson, Narrated by Helen Thomson
Requirements: .M4A/.M4B reader, 455.3 MB
Overview: We all want to be happier, more successful and less stressed, but what really works?
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this audiobook really could fix your life.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://dropgalaxy.vip/fvieo7fjl85l
https://drop.download/p2evfo6v0ue4
https://userupload.net/xg9j83c3cl8x
Trouble downloading? Read This.
Requirements: .M4A/.M4B reader, 455.3 MB
Overview: We all want to be happier, more successful and less stressed, but what really works?
From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier, Fix Your Life debunks the fads and explores the real science of self-help.
Can you learn to make better decisions?
Or break bad habits and form new ones?
What should you eat to feel happier?
How do you learn a skill faster?
Does mindfulness really work?
Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more.
Full of the latest research and ground-breaking evidence, packed with useful advice, this audiobook really could fix your life.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://dropgalaxy.vip/fvieo7fjl85l
https://drop.download/p2evfo6v0ue4
https://userupload.net/xg9j83c3cl8x
Trouble downloading? Read This.