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The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life by Meir Kryger / Narrated by Rudy Sanda
Requirements: .M4A/.M4B reader, 342 mb
Overview: We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal?
Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.
Genre: Audiobooks > Non-Fiction
Download Instructions:
The_Mystery_of_Sleep_Why_a_Good_Nights_Rest_Is_Vital_to_a_Better_Healthier_Life.m4b
The Mystery of Sleep Why a Good Nights Rest Is Vital to a Better Healthier Life.m4b
Trouble downloading? Read This.
Requirements: .M4A/.M4B reader, 342 mb
Overview: We spend a third of our lives in bed, but how much do we really understand about what happens when we go to sleep? What's the right amount? Why do we experience jet lag? Is snoring normal?
Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the science of slumber that combines detailed case studies and pragmatic advice. Everyone needs sleep, and many of us will experience some difficulty sleeping over the course of our lifetimes (or know someone who does). Kryger's comprehensive text is a much-needed bedside resource for insomniacs, those who can't stay awake, and the simply curious. Uniquely wide ranging, this is part scientific history and part handbook of sleep and the disorders that affect it.
Genre: Audiobooks > Non-Fiction
Download Instructions:
The_Mystery_of_Sleep_Why_a_Good_Nights_Rest_Is_Vital_to_a_Better_Healthier_Life.m4b
The Mystery of Sleep Why a Good Nights Rest Is Vital to a Better Healthier Life.m4b
Trouble downloading? Read This.
"You don't have to burn books to destroy a culture. Just get people to stop reading them." - Ray Bradbury