Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind by Christiane Wolf
Requirements: .MP3 reader, 164 MB
Overview: Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.in/2djv3ke3208i
https://userupload.net/y1gcbkeiydmw
https://rapidgator.net/file/7ec1dbe2d10fdbe8873973004393a285
Trouble downloading? Read This.
Requirements: .MP3 reader, 164 MB
Overview: Pain can be a big, unwieldy box that we struggle to carry all day. But what if we could put down this box, unpack it, and tackle the contents one by one? Outsmart Your Pain is Dr. Christiane Wolf's radically clear, evidence-based guide to relieving chronic pain with mindfulness, complete with 20 easy guided meditations and self-compassion practices. By separating your pain from the stressful thoughts and troubled feelings that come with it, you can lay down your burden and live with joy.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.in/2djv3ke3208i
https://userupload.net/y1gcbkeiydmw
https://rapidgator.net/file/7ec1dbe2d10fdbe8873973004393a285
Trouble downloading? Read This.