A Manual for Being Human by Dr Sophie Mort
Requirements: .MP3 reader, 341 MB
Overview: In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go - to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/bemx8cax90s1
https://userupload.in/srmik0572e4v
https://rapidgator.net/file/2c1c9a19c30029cea6aff78b054a4715
Trouble downloading? Read This.
Requirements: .MP3 reader, 341 MB
Overview: In this practical and insightful guide, Dr Soph will help you to understand why we all feel anxious, stressed, insecure and down from time to time. Her three-step methodology, developed through years of experience supporting people to make genuine change in their lives, will help you to identify problems arising from past experiences and current life events, look at the patterns, bad habits and negative cycles that may be keeping you stuck, and then draws on established, proven therapeutic techniques such as mindfulness, journaling, self-compassion, grounding and breathing and relaxation techniques to provide a toolkit of go - to techniques to use any time. Reassuring, knowledgeable and kind, Dr Soph offers support to those feeling lost at sea in today’s troubling times and gives you the tools you need to help get the most out of life.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/bemx8cax90s1
https://userupload.in/srmik0572e4v
https://rapidgator.net/file/2c1c9a19c30029cea6aff78b054a4715
Trouble downloading? Read This.