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Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents) by Eline Snel
Requirements: .MP3 reader, 102.9 MB
Overview: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The audiobook contains 11 practices that focus on just these scenarios, along with short examples and anecdotes throughout.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.in/30d27r6calx6
https://rg.to/file/882d711b53d3ebbb415580f6f5bde2c3
Trouble downloading? Read This.
Requirements: .MP3 reader, 102.9 MB
Overview: Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions.
Mindfulness—the quality of attention that combines full awareness with acceptance of each moment, just as it is—is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little audiobook is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The audiobook contains 11 practices that focus on just these scenarios, along with short examples and anecdotes throughout.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.in/30d27r6calx6
https://rg.to/file/882d711b53d3ebbb415580f6f5bde2c3
Trouble downloading? Read This.