All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful by Dale Sidebottom
Requirements: .MP3 reader, 138 MB
Overview: Explore effective strategies to improve your mental health, with this engaging and practical book. All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/1hptemq0knsw
https://userupload.in/c6duoqtqkdxg
https://rapidgator.net/file/3f8a126bce0dcf117644e3bc5467c4db
Trouble downloading? Read This.
Requirements: .MP3 reader, 138 MB
Overview: Explore effective strategies to improve your mental health, with this engaging and practical book. All Work No Play: A Surprising Guide to Feeling More Mindful, Grateful and Cheerful is a practical and rewarding handbook for reconnecting with joy and happiness daily. The book shares strategies for play-based mindfulness, empathy, and gratitude exercises that will help listeners rediscover their inner child; promote good mental health; build and foster more meaningful connections with others; and help combat loneliness and deep-rooted toxic behaviors and thoughts.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/1hptemq0knsw
https://userupload.in/c6duoqtqkdxg
https://rapidgator.net/file/3f8a126bce0dcf117644e3bc5467c4db
Trouble downloading? Read This.