Depression - Guided Meditations by Headspace, Guided by Andy Puddicombe
Requirements: .MP3 reader, 253 MB
Overview: Guided meditations for sadness offer a rope to hold onto at such times. It teaches us how to not attach such weight or importance to the thoughts fueling the sadness, and creates the necessary space for us to shift perspective, transforming how we view thoughts and feelings arising in the mind.
A sadness meditation isn’t about getting rid of the actual emotion or feeling. It's about changing how we engage with sadness, learning to allow the thoughts and feelings to arise, and then letting them go. We can then begin to experience negative thoughts and feelings in a calm, clear, and non-judgmental way. This, in turn, allows us to move through sadness more easily.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://devuploads.com/orvyewiroooh
https://dropgalaxy.vip/x3p4rt9ca7yl
https://rapidgator.net/file/fa67ada2b54 ... s.zip.html
Trouble downloading? Read This.
Requirements: .MP3 reader, 253 MB
Overview: Guided meditations for sadness offer a rope to hold onto at such times. It teaches us how to not attach such weight or importance to the thoughts fueling the sadness, and creates the necessary space for us to shift perspective, transforming how we view thoughts and feelings arising in the mind.
A sadness meditation isn’t about getting rid of the actual emotion or feeling. It's about changing how we engage with sadness, learning to allow the thoughts and feelings to arise, and then letting them go. We can then begin to experience negative thoughts and feelings in a calm, clear, and non-judgmental way. This, in turn, allows us to move through sadness more easily.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://devuploads.com/orvyewiroooh
https://dropgalaxy.vip/x3p4rt9ca7yl
https://rapidgator.net/file/fa67ada2b54 ... s.zip.html
Trouble downloading? Read This.
