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The Enlightened Brain: The Neuroscience of Awakening by Rick Hanson
Requirements: .MP3 reader, 234.7 MB
Overview: There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now, with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition.
Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/240cnpu66kdn
https://rg.to/file/a0f371432041bd9c15e5c3a4b6a585a5
Trouble downloading? Read This.
Requirements: .MP3 reader, 234.7 MB
Overview: There's been a major breakthrough in the world's oldest research experiment. For over 2,500 years, Buddhist meditators have investigated the human psyche. Now, with the help of modern neuroscience, we have gained an unprecedented understanding of how the brain responds to meditation practice - which gives you powerful tools for changing your own brain for more happiness, love, and wisdom. With The Enlightened Brain, Dr. Rick Hanson shows you how to restore the calm, contented, and caring state that is your brain's natural condition.
Includes guided practices for strengthening mindfulness, bringing peace to anger and anxiety, deepening meditation, releasing ego, and much more.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/240cnpu66kdn
https://rg.to/file/a0f371432041bd9c15e5c3a4b6a585a5
Trouble downloading? Read This.