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Sleep Better by Aaptiv
Requirements: .M4A/.M4B reader, 54.8 MB
Overview: 7 audio-guided sessions.
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep.
This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/7bx8kjzeb42z
https://rg.to/file/40cf482bb3dc581d87b15b0976e52200
Trouble downloading? Read This.
Requirements: .M4A/.M4B reader, 54.8 MB
Overview: 7 audio-guided sessions.
By now you know that getting enough sleep is one of the fundamental keys to overall health and well-being. But, achieving optimal shuteye and truly winding down at night are skills that few seem to have mastered.
Aaptiv’s Sleep Better program includes seven classes led by meditation and mindfulness expert Jade Alexis. On day one of the program you’ll begin with ten minutes of relaxation and focus on your breath. As the week progresses you’ll graduate to a 30-minute session and incorporate techniques that train your body to release tension and prepare for deep sleep including breathwork, body scans, and yoga nidra - a type of meditative state achieved before sleep.
This program is designed to be taken as many times through as you wish and can be referred back to as often as you need.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/7bx8kjzeb42z
https://rg.to/file/40cf482bb3dc581d87b15b0976e52200
Trouble downloading? Read This.