The Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain Without Medication by Saloni Sharma
Requirements: .MP3 reader, 178 MB
Overview: Discover a proven path to pain relief. With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: Understand the unique factors contributing to your pain. Develop a path to resuming your most cherished activities. Add easy food microboosts to reduce inflammation and support your painfighting gut microbiome. Move better, at home and at work, to release natural neurochemical painkillers. Recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships. More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/8gamqvz16g97
https://userupload.in/31igr3uap94e
https://rapidgator.net/file/c9fa736b95ad270219de0b42c090f169
Trouble downloading? Read This.
Requirements: .MP3 reader, 178 MB
Overview: Discover a proven path to pain relief. With empathy and scientific savvy, pain expert Dr. Saloni Sharma offers a personalized and innovative five-step pain relief program built on what she calls “microboosts,” little steps that add up to big results. Illustrated with inspiring patient examples and personal stories, her drug-free plan will enable you to: Understand the unique factors contributing to your pain. Develop a path to resuming your most cherished activities. Add easy food microboosts to reduce inflammation and support your painfighting gut microbiome. Move better, at home and at work, to release natural neurochemical painkillers. Recharge and recover through sleep, mindfulness, stress reduction, and supportive social relationships. More than just a road map to less pain, this is a guide to the greater joy, health, and well-being that every person deserves.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.net/8gamqvz16g97
https://userupload.in/31igr3uap94e
https://rapidgator.net/file/c9fa736b95ad270219de0b42c090f169
Trouble downloading? Read This.