The Worry Trap: How to Free Yourself from Worry & Anxiety Using Acceptance and Commitment Therapy by Chad LeJeune
Requirements: .MP3 reader, 196 MB
Overview: Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.in/9xlgizb7wp06
https://rapidgator.net/file/20ce02e3c690bc1c0b9dc44a1273fdaa
Trouble downloading? Read This.
Requirements: .MP3 reader, 196 MB
Overview: Acceptance and commitment therapy (ACT), a revolutionary new approach to resolving a wide range of psychological problems, can help you break the cycle of chronic worry. ACT stresses letting go of your attempts to avoid, change, and get rid of worry. Instead, it shows you how to accept your feelings as they occur, without judgment. You'll learn to "de-fuse" from your worries, observing and then letting them go. Then you'll explore and commit to acting on your values, thereby creating a rich life for yourself—even with the occasional worry.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.in/9xlgizb7wp06
https://rapidgator.net/file/20ce02e3c690bc1c0b9dc44a1273fdaa
Trouble downloading? Read This.