How to Sit by Thich Nhat Hanh
Requirements: .M4A/.M4B reader, 154 MB
Overview: "Sit" = "Meditate." Here are clear, simple directions for anyone wanting to explore mindfulness meditation. This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights. This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.in/0hcmn2skp6li
https://rapidgator.net/file/97b02482c22b8e5e81910ea7ae90fff1
Trouble downloading? Read This.
Requirements: .M4A/.M4B reader, 154 MB
Overview: "Sit" = "Meditate." Here are clear, simple directions for anyone wanting to explore mindfulness meditation. This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights. This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.
Genre: Audiobooks > Non-Fiction
Download Instructions:
https://userupload.in/0hcmn2skp6li
https://rapidgator.net/file/97b02482c22b8e5e81910ea7ae90fff1
Trouble downloading? Read This.