The Bullying Workbook for Teens: Activities to Help You Deal with Social Aggression and Cyberbullying by Julia V. Taylor (Author), Raychelle Cassada Lohmann (Author), Haley Kilpatrick (Foreword)
Requirements: Any EPUB Reader, 528 KB
Overview: Being a teenager is difficult enough without having to fear for your safety. If you have experienced bullying at school, or even cyberbullying while online, you aren’t alone. Bullying and cyberbullying, or "bullycide" are at an all-time high, and the effects of both can be tremendous for a young person who is already dealing with major stresses like getting good grades and transitioning into adulthood.
The Bullying Workbook for Teens incorporates cognitive behavioral therapy (CBT) to help ease anxiety, fear, stress, and other emotions associated with being bullied. The workbook is made up 42 step-by-step self-help activities designed to help you learn anti-bullying tips and strategies; manage emotions such as anxiety, fear, anger, and depression; and learn constructive communication skills to help you express your feelings.
Genre: Non-Fiction » General » Psychology



Download Instructions:
(Closed Filehost) http://uploads.to/sk5cc95f8e6x
(Closed Filehost) https://uploadrocket.net/q90qx509nd9m