Bhakti Flow Yoga: A Training Guide for Practice and Life by Rusty Wells
Requirements: ePUB reader, 1,6 MB
Overview: Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga.
Genre: Non-Fiction > Yoga
Download Instructions:
https://dailyuploads.net/byrslur9qm30
Mirror:
https://userscloud.com/s4iga30phdyh
Requirements: ePUB reader, 1,6 MB
Overview: Rusty Wells includes two sample sequences, along with recommendations on sequencing in general. The Beginner's Sequence is gentle, complete, and accessible for all body types. The Surya Flow 1 Sequence is an example of a strong one-hour vinyasa practice that can easily be a launching pad for more creativity. Wells also provides valuable insights on teaching yoga.
Genre: Non-Fiction > Yoga
Download Instructions:
https://dailyuploads.net/byrslur9qm30
Mirror:
https://userscloud.com/s4iga30phdyh