Optimal Stress by Carol Scott
Requirements: .ePUB .MOBI Reader | 1.3 MB
Overview: Find the optimal level of stress and wellness for your life and career-the essential guide for women
If you're one of the many women juggling the issues and demands of self, home, family, health, and the workplace, stress is one of the most important emotional and physical problems you face every day. Stress is inevitable, but this book shows you how to embrace it and use it. The key lies in learning how to transform harmful reactions into healthy responses.
Optimal Stress offers a new way to view, organize, and shape your world so that you have a healthy response to any stressor or demand in your life. Its approach helps you develop a crucial understanding of what stress is, what it is not, and most importantly, how to find the right stress-health balance.
Genre: Non Fiction Self Help



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