The Fat Kid Within: How to Ditch Dieting, Celebrate your Body and Feel like a Million bucks. by Ahmed Seif
Requirements: EPUB reader, 311.83 kb
Overview: Why is it that many people NEVER attain the bodies they always wanted despite ENDLESS DIETING?
What is the most FUNDAMENTAL difference between thin people and obese individuals?
And why does it always FEEL like we are under some kind of spell whenever we overindulge our appetite for food?
Imagine how it would feel like to live in a body that is healthy, toned and capable. No special diet, no magic supplement and no bone wrecking exercise bouts.
Mainstream media and literature on overeating and binge eating would have you thinking that more discipline and willpower is what you need. But people who managed to overcome their food issues repeatedly report that fighting a tyrant of poor choices and bad habits never worked for them long term.
The clincher is this; whatever you fight, you strengthen, and whatever you resist, persists.
This science simplified, action-oriented book details the body of science revealing that the FUNDAMENTAL problem is in the BRAIN. It explains how the brain chemistry of an obese individual goes awry due to overeating – and how to use different modalities, already available to us to reverse the brain to its natural state.
In a personal and conversational style the author takes you on a journey of what neuroscience and psychology have made available to us. He sprinkles bits and pieces of the years he spent chasing an ever-elusive dream and how his life turned back to order when he FINALLY decided to give up fighting and pay more attention to what goes on inside his head. Then, in the Action Guide, the author provides a step-by-step approach based on cognitive behavioral therapy to help you kick start your one way transformation journey.
Genre: Non Fict/Ref > Self-Improvement
Download Instructions:
(Closed Filehost) http://uploads.to/itv80tzstyds
(Closed Filehost) https://suprafiles.org/ijv5olststh4
Requirements: EPUB reader, 311.83 kb
Overview: Why is it that many people NEVER attain the bodies they always wanted despite ENDLESS DIETING?
What is the most FUNDAMENTAL difference between thin people and obese individuals?
And why does it always FEEL like we are under some kind of spell whenever we overindulge our appetite for food?
Imagine how it would feel like to live in a body that is healthy, toned and capable. No special diet, no magic supplement and no bone wrecking exercise bouts.
Mainstream media and literature on overeating and binge eating would have you thinking that more discipline and willpower is what you need. But people who managed to overcome their food issues repeatedly report that fighting a tyrant of poor choices and bad habits never worked for them long term.
The clincher is this; whatever you fight, you strengthen, and whatever you resist, persists.
This science simplified, action-oriented book details the body of science revealing that the FUNDAMENTAL problem is in the BRAIN. It explains how the brain chemistry of an obese individual goes awry due to overeating – and how to use different modalities, already available to us to reverse the brain to its natural state.
In a personal and conversational style the author takes you on a journey of what neuroscience and psychology have made available to us. He sprinkles bits and pieces of the years he spent chasing an ever-elusive dream and how his life turned back to order when he FINALLY decided to give up fighting and pay more attention to what goes on inside his head. Then, in the Action Guide, the author provides a step-by-step approach based on cognitive behavioral therapy to help you kick start your one way transformation journey.
Genre: Non Fict/Ref > Self-Improvement
Download Instructions:
(Closed Filehost) http://uploads.to/itv80tzstyds
(Closed Filehost) https://suprafiles.org/ijv5olststh4