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Natural Confidence Training: How to Develop Healthy Self-Esteem and Deep Self-Confidence to Be Successful and Become True Friends with Yourself by Ian Tuhovsky
Requirements: ePUB / MOBI Reader, 1.2 MB
Overview: In this book you will read about:
-How, when and why society robs us all of natural confidence and healthy self-esteem. -What kind of social and psychological traps you need to avoid to feel much calmer, happier and more confident. -What “natural confidence” means and how it becomes natural. -What “self-confidence” really is and what it definitely isn’t (as opposed to what most people think!). -How your mind hurts you when it really just wants to help you, and how to stop the process. -What different kinds of fear we feel, where they come from and how to defeat them. -How to have a great relationship with yourself. -What beliefs and habits you should have and cultivate to succeed. -How to use stress to boost your inner strength. -Effective and ineffective ways of building healthy self-esteem. -How mindfulness and meditation help boost, cultivate and maintain your natural confidence. -Why the relation between self-acceptance and stress is so crucial. -How to stay confident in professional situations. -How to protect your self-esteem when life brings you down and how to deal with criticism and jealousy. -How to use neuro-linguistic programming, imagination, visualizations, diary entries and your five senses to re-program your subconscious and get rid of “mental viruses” and detrimental beliefs that actively destroy your natural confidence and healthy self-esteem.
In the last part of the book you will find 15 of the most effective, proven and field-tested strategies and exercises that help people transform their lives.
Genre: Non fiction > Self-Help
Download Instructions:
https://userscloud.com/96epa0rgb0zr
http://speed4up.com/nvuazxzhyg7c.html
Requirements: ePUB / MOBI Reader, 1.2 MB
Overview: In this book you will read about:
-How, when and why society robs us all of natural confidence and healthy self-esteem. -What kind of social and psychological traps you need to avoid to feel much calmer, happier and more confident. -What “natural confidence” means and how it becomes natural. -What “self-confidence” really is and what it definitely isn’t (as opposed to what most people think!). -How your mind hurts you when it really just wants to help you, and how to stop the process. -What different kinds of fear we feel, where they come from and how to defeat them. -How to have a great relationship with yourself. -What beliefs and habits you should have and cultivate to succeed. -How to use stress to boost your inner strength. -Effective and ineffective ways of building healthy self-esteem. -How mindfulness and meditation help boost, cultivate and maintain your natural confidence. -Why the relation between self-acceptance and stress is so crucial. -How to stay confident in professional situations. -How to protect your self-esteem when life brings you down and how to deal with criticism and jealousy. -How to use neuro-linguistic programming, imagination, visualizations, diary entries and your five senses to re-program your subconscious and get rid of “mental viruses” and detrimental beliefs that actively destroy your natural confidence and healthy self-esteem.
In the last part of the book you will find 15 of the most effective, proven and field-tested strategies and exercises that help people transform their lives.
Genre: Non fiction > Self-Help
Download Instructions:
https://userscloud.com/96epa0rgb0zr
http://speed4up.com/nvuazxzhyg7c.html