Major eBook Releaser
Inactive Poster
Inactive Poster
- Posts 84454
- Location PUB-G...
- WRZ$
540289.19
Tech Stress: How Technology is Hijacking Our Lives, Strategies for Coping, and Pragmatic Ergonomics by Erik Peper, Richard Harvey, Nancy Faass MSW MPH
Requirements: .ePUB reader, 7.1 MB
Overview: An evolutionary approach to re-envisioning our relationship with technology—and reclaiming health, happiness, and sanity in a plugged-in world
Evolution shapes behaviors—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and shiny lights, beeps, and sounds of our ever-present smartphones, laptops, and other devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, and all-over aches and pains.
So how can we avoid the evolutionary pitfalls programmed into modern technology use? Erik Peper, Richard Harvey, and Nancy Faass offer real, practical tools to avoid the evolutionary traps that trip us up, helping us reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture.
Genre: Non-Fiction > General
Download Instructions:
https://userupload.net/k2kvyfmrkgw3
https://dropgalaxy.vip/h48ied63au7y
Trouble downloading? Read This.
Requirements: .ePUB reader, 7.1 MB
Overview: An evolutionary approach to re-envisioning our relationship with technology—and reclaiming health, happiness, and sanity in a plugged-in world
Evolution shapes behaviors—and as a species, we've evolved to be drawn to the instant gratification, constant connectivity, and shiny lights, beeps, and sounds of our ever-present smartphones, laptops, and other devices. In earlier eras, these hardwired evolutionary patterns may have set us up for success, but today they confuse our instincts, leaving us vulnerable and stressed out from fractured attention, missed sleep, skipped meals, and all-over aches and pains.
So how can we avoid the evolutionary pitfalls programmed into modern technology use? Erik Peper, Richard Harvey, and Nancy Faass offer real, practical tools to avoid the evolutionary traps that trip us up, helping us reduce physical strain, prevent sore muscles, combat brain drain, and correct poor posture.
Genre: Non-Fiction > General
Download Instructions:
https://userupload.net/k2kvyfmrkgw3
https://dropgalaxy.vip/h48ied63au7y
Trouble downloading? Read This.
Please follow the rules, only one re-up request per user per day, thank you.
HappyLinks286