Mind Science: Meditation Training for Practical People by Charles Tart
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Overview: Rich with lucid instructions and practical insights, Mind Science dispels the metaphysical haze that all too often surrounds the subject of meditation. Based on a lively workshop with fellow scientists, this book shows how the pragmatic and scientifically-inclined among us can bring mindfulness into everyday life without religious baggage, while clearly explaining its many spiritual and health benefits. This concise yet densely informative book includes many question-and-answer exchanges between students and teacher, clarifying many of the puzzles and quandaries that meditation practice presents to beginners.
Genre: Non-Fiction > General
Download Instructions:
Download File - 1.3 Mb
https://rg.to/file/3b8f93d85b91ea189291932ac147f5df
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Requirements: .ePUB, .PDF reader, 1.3 Mb
Overview: Rich with lucid instructions and practical insights, Mind Science dispels the metaphysical haze that all too often surrounds the subject of meditation. Based on a lively workshop with fellow scientists, this book shows how the pragmatic and scientifically-inclined among us can bring mindfulness into everyday life without religious baggage, while clearly explaining its many spiritual and health benefits. This concise yet densely informative book includes many question-and-answer exchanges between students and teacher, clarifying many of the puzzles and quandaries that meditation practice presents to beginners.
Genre: Non-Fiction > General
Download Instructions:
Download File - 1.3 Mb
https://rg.to/file/3b8f93d85b91ea189291932ac147f5df
Trouble downloading? Read This.