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Eat Less Salt: An Easy Action Plan for Finding and Reducing the Sodium Hidden in Your Diet by American Heart Association
Requirements: PDF/ePUB Reader, 5 MB
Overview: Given the association's recommendation that Americans should reduce their daily sodium intake by half to 1,500 milligrams, going low-sodium can seem daunting at best, but this user-friendly book makes it both possible and practical. With up-to-date health information, real-life strategies, and 60 low-sodium recipes for popular high-sodium foods, American Heart Association Eat Less Salt provides a complete toolkit for adopting a low-sodium lifestyle one step at a time.
Genre: Education



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