CHIA: The Complete Guide to the Ultimate Superfood by Wayne Coates
Requirements: ePUB/MOBI Reader, 10.6 MB
Overview: For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Genre: Non-Fiction, General
Download Instructions:
http://www33.zippyshare.com/v/58664145/file.html
Mirror:
http://uploadmirrors.com/download/10KWUCZX/ctgus.zip
Requirements: ePUB/MOBI Reader, 10.6 MB
Overview: For people trying to lose weight and enhance well-being, it's a little miracle: chia, a tiny seed that the Aztecs used for centuries as a super food, provides a complete source of dietary protein with more omega-3 fatty acids than salmon and more fiber—but fewer carbs—than rice, grains, and corn. In fact, chia is a gluten-free natural appetite suppressant that helps regenerate muscle, sustain energy, and balance blood sugar. This definitive work covers the history and benefits of chia, and features a comprehensive daily strategy for weight loss, plus delicious recipes!
Genre: Non-Fiction, General
Download Instructions:
http://www33.zippyshare.com/v/58664145/file.html
Mirror:
http://uploadmirrors.com/download/10KWUCZX/ctgus.zip