50 Mindful Steps to Self-Esteem by Janetti Marotta
Requirements: PDF Reader 5 MB
Overview: Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well?
Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them.
Genre: Non-Fiction > General
Download Instructions:
(Closed Filehost) https://ul.to/ztbxauuh
Mirror:
https://www.tusfiles.com/r6ffqmb29v4q
Requirements: PDF Reader 5 MB
Overview: Sometimes we all need a little lift—something to put the bounce back in our step. If you are like many, you may struggle with self-confidence. You may also compare your successes and failures with those of others. If everything is going well in your life, this tactic may temporarily bolster your sense of self-worth. But what happens when things aren’t going so well?
Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that will help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Mindfulness can help you battle feelings of low self-worth by encouraging you to pay attention to your negative thoughts as they occur, accept them, and ultimately control of how you react to them.
Genre: Non-Fiction > General
Download Instructions:
(Closed Filehost) https://ul.to/ztbxauuh
Mirror:
https://www.tusfiles.com/r6ffqmb29v4q
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