How to Lose Weight (Collins Need to Know?) by Christine Michael
Requirements: Epub Reader, 6 MB
Overview: This one-stop practical guide will show you how to lose weight in the way that's best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout. The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting. Portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars. Easy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker.
Contents include:
1. The big picture: assessing your weight and shape
2. Healthy weight, healthier you
3. What causes a weight problem?
4. The science of losing weight
5. All about healthy eating
6. Choosing a diet or weight loss method
7. Exercise: the energy booster
8. Stay slim for life: weight maintenance
9. Personal record chart
Genre: Non Fiction, Health

Download Instructions:
https://www.tusfiles.com/jouh6ymda881
Mirror
(Closed Filehost) https://uploaded.net/file/l5pxyls7/0007201486HLW.epub
https://www.oboom.com/QI7HOZL6/0007201486HLW.epub
Requirements: Epub Reader, 6 MB
Overview: This one-stop practical guide will show you how to lose weight in the way that's best suited to your body and lifestyle. To make your progress easier, it comes in a handy format with colour illustrations and expert advice throughout. The basics of all the different diets are explained – from Atkins to the Glycemic Index diet, together with their pros and cons. There are several 28-day plans to suit different personalities, offering readers a flexible approach to dieting. Portion guidelines, calorie guides and nutritional content tables of ready meals and fast foods arm readers against hidden fats and sugars. Easy-to-follow exercise plans promote a healthy approach to weight loss and help you achieve your ideal shape quicker.
Contents include:
1. The big picture: assessing your weight and shape
2. Healthy weight, healthier you
3. What causes a weight problem?
4. The science of losing weight
5. All about healthy eating
6. Choosing a diet or weight loss method
7. Exercise: the energy booster
8. Stay slim for life: weight maintenance
9. Personal record chart
Genre: Non Fiction, Health
Download Instructions:
https://www.tusfiles.com/jouh6ymda881
Mirror
(Closed Filehost) https://uploaded.net/file/l5pxyls7/0007201486HLW.epub
https://www.oboom.com/QI7HOZL6/0007201486HLW.epub