The Fine Arts of Relaxation, Concentration, and Meditation: Ancient Skills for Modern Minds by Joel Levey, Michelle Levey, Margaret J. Wheatley
Requirements: Epub Reader, 3 MB
Overview: Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.
The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:
Waking up throughout the day--finding your meditation practice and sticking to it.
Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life.
Creative intelligence--the dynamic synergy of active and quiet mind skills.
Mastery, mystery, and meditation--awakening to your true nature.
Inspired Work--relaxation, concentration, and meditation on the job.
A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Genre: Non Fiction, Self Help
Download Instructions:
https://www.tusfiles.com/1x0ux5795oon
Mirror
(Closed Filehost) https://uploaded.net/file/hw63tsou/0861713494.epub
https://www.oboom.com/R1SLKW6U/0861713494.epub
Requirements: Epub Reader, 3 MB
Overview: Joel and Michelle Levey have taught thousands of people around the globe to live in greater harmony and balance. Field-tested and refined over many years, the Leveys' unique approach to stress-mastery and personal development offers step-by-step guidance for developing personal strengths, enhancing the quality of life, and making a real contribution to the world.
The Fine Arts of Relaxation, Concentration and Meditation offers a treasury of their most useful teachings:
Waking up throughout the day--finding your meditation practice and sticking to it.
Balancing breath, brain, and mind-mastering stress--enhancing performance in every arena of your life.
Creative intelligence--the dynamic synergy of active and quiet mind skills.
Mastery, mystery, and meditation--awakening to your true nature.
Inspired Work--relaxation, concentration, and meditation on the job.
A vital blend of profoundly practical skills, advice, instruction, and encouragement makes Fine Arts a complete course for awakening more fully to your highest potentials in each moment of your life.
Genre: Non Fiction, Self Help
Download Instructions:
https://www.tusfiles.com/1x0ux5795oon
Mirror
(Closed Filehost) https://uploaded.net/file/hw63tsou/0861713494.epub
https://www.oboom.com/R1SLKW6U/0861713494.epub