The eBook, “Release Your Shoulders, Relax Your Neck”, part of the Letsdoyoga.com Wellness Series, by Howard VanEs, is free all weekend long according to a press release from Bay leaf Communications on Friday.

A weekly massage might not fit into everyone’s lifestyle, tight schedule and budget, however releasing tension and stress is a necessity. An estimated 76.5 million Americans report that they have had a problem with chronic neck pain and have consulted a physician. The shoulders and neck hold tension from a wide variety of causes, which include lengthy hours at a computer, driving, head turns, sleeping, sports and exercise.

Careers such as dental hygienists, gardeners, hair stylists, and professional athletes are at a higher risk for neck and shoulder issues. Numerous studies show that job stress is far and away the major source of stress for American adults, which has escalated progressively over the past few decades. And emotional stress and posture can also trigger neck and shoulder pain.

VanEs’ eBook, “Release Your Shoulders, Relax Your Neck”, which is free this weekend, helps readers take control of shoulder and neck pain through exercise. The exercises in the book, coded from easy to difficult, help release pain and tightness in the shoulders and neck, improve flexibility and reduce stress.

The self-help book contains photographs, easy to follow instructions and tips spread throughout to help readers get the full benefit of the recommendations.

In “Release Your Shoulders, Relax Your Neck”, readers will discover how to eliminate shoulder tension and neck pain with 53 highly effective shoulder and neck exercises in addition to:

• The main causes of shoulder and neck pain.


• Key prevention strategies to stop problems before they start, so you can have healthy shoulders and a pain-free neck.


• Why computer users are at high risk for injury, and what to do to significantly reduce your risk.


• How to speed healing of shoulder and neck injuries and get back into your favorite activities.


• Learn shoulder joint anatomy, how they move, and why they can get so tight.

The free eBook, “Release Your Shoulders, Relax Your Neck”, is available this weekend, November 2 and 3, at ‪Amazon.com, and while nothing can replace a delicious massage, it can help keep neck and shoulder pain at bay and release the stress and tension that cause it.

©Deirdre Haggerty, ALL RIGHTS RESERVED. No part of this article may be reproduced without prior written permission and consent from the author or Clarity Digital Group LLC, DBA Examiner.com. For more about spa and beauty treatments, subscribe to receive instant free updates.

The author receives no compensation from any PR Firm for the above recommendation and is not responsible for any effects, positive or negative, that may occur. Follow Deirdre on Twitter or Facebook.