Anything food or drink related excluding dieting
Dec 3rd, 2016, 4:32 pm
So What Can I Eat?!: How to Make Sense of the New Dietary Guidelines for Americans and Make Them Your Own by Elisa Zied
Requirements: PDF Reader, 1.5 MB
Overview: A blueprint for developing a nutritious, balanced eating plan for life
Every day, readers are presented with conflicting information about food, nutrition, and how to eat properly.
Now, Elisa Zied, a highly visible spokesperson for the American Dietetic Association, clarifies the new U.S. Dietary Guidelines and provides a clear plan for developing a nutritious, balanced, and sustainable eating-plan for life whether the goal is to lose weight, have more energy, or manage or prevent diet-related conditions. The books helpful menu plans and many delicious recipes will allow readers to enjoy eating without feeling deprived.
Genre: Non-Fiction, Cooking

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Dec 3rd, 2016, 4:32 pm

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