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The Antioxidant Counter: A Pocket Guide to the Revolutionary ORAC Scale for Choosing Healthy Foods by Mariza Snyder, Lauren Clum
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 1.1 Mb
Overview: SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS
Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.
• Clear, Easy-to-Read Charts
• Delicious, Antioxidant-Rich Recipes
• Explanation of ORAC Scores
• Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Genre: Non-Fiction > Food & Drink
Download Instructions:
https://uploadproper.com/9pzfgb0mseay
https://douploads.net/4yxeiz6bh7s9
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 1.1 Mb
Overview: SUPERCHARGE YOUR DIET WITH ANTIOXIDANT-PACKED FOODS
Based on the groundbreaking ORAC (Oxygen Radical Absorbance Capacity) scale, this handy guide presents easy-to-understand antioxidant scores for hundreds of foods. It’s specially designed to show which nutrition-loaded foods offer the greatest healing power and how to include more of them in your diet.
• Clear, Easy-to-Read Charts
• Delicious, Antioxidant-Rich Recipes
• Explanation of ORAC Scores
• Check the book’s charts for yourself and see how an apple gives you five times the antioxidants of a banana! Or how topping pasta with broccoli and bell peppers instead of zucchini and tomato offers an amazing ten-fold increase.
Genre: Non-Fiction > Food & Drink
Download Instructions:
https://uploadproper.com/9pzfgb0mseay
https://douploads.net/4yxeiz6bh7s9