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The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health by Serena Ball, Deanna Segrave-Daly
Requirements: .PDF reader, 5 MB
Overview: Fresh, flavorful, and fast recipes for lifelong health―the Mediterranean way
The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.
From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy-restrictions so you can share mouthwatering meals with the ones you love.
This fundamental Mediterranean diet guide includes: Mediterranean 101―Discover the history, how-tos, and health benefits of a Mediterranean diet.Flavor, not labor―Whip up classic 30-minute recipes with easy-to-find ingredients, nutritional values, and allergy labels.Mediterranean marketplace―Fill your kitchen with Mediterranean essentials, including prep and ingredient shortcuts for stress-free cooking.The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live longer―deliciously.
Genre: Non-Fiction > Food & Drink
Download Instructions:
(Closed Filehost) http://www.file-up.org/8vewga5dpfj7
(Closed Filehost) http://upload.ac/pcdgg44gws6p
Requirements: .PDF reader, 5 MB
Overview: Fresh, flavorful, and fast recipes for lifelong health―the Mediterranean way
The centuries-old Mediterranean diet―built on a foundation of fresh veggies and seafood―is one of the most tasty and nutritious methods of healthy eating. The 30-Minute Mediterranean Diet Cookbook offers more than a set of recipes, it shows you how to live a Mediterranean lifestyle in 30 minutes or less.
From avocado toast to vanilla affogato, The 30-Minute Mediterranean Diet Cookbook explains what to eat, why, and how it fits within a low-carb, high-fat diet. These heart-healthy recipes also combat chronic disease and cater to allergy-restrictions so you can share mouthwatering meals with the ones you love.
This fundamental Mediterranean diet guide includes: Mediterranean 101―Discover the history, how-tos, and health benefits of a Mediterranean diet.Flavor, not labor―Whip up classic 30-minute recipes with easy-to-find ingredients, nutritional values, and allergy labels.Mediterranean marketplace―Fill your kitchen with Mediterranean essentials, including prep and ingredient shortcuts for stress-free cooking.The 30-Minute Mediterranean Diet Cookbook will help you lose weight and live longer―deliciously.
Genre: Non-Fiction > Food & Drink
Download Instructions:
(Closed Filehost) http://www.file-up.org/8vewga5dpfj7
(Closed Filehost) http://upload.ac/pcdgg44gws6p