The Blue Zones Kitchen 2020: Healthy Eating and Living | Nutrient-Packed Food for an Active Lifestyle | Transform Your Health by Mona Douglas
Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 6.1 MB
Overview: Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.This Book Talks About All You Need To Know About the Blue Zone Diet
Genre: Non-Fiction > Food & Drink
Download Instructions:
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https://dropgalaxy.vip/1fx0ekrmlj20
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Requirements: .ePUB, .PDF, .MOBI/.AZW reader, 6.1 MB
Overview: Although food choices vary from region to region, Blue Zone diets are primarily plant-based, with as much as 95% of daily food intake coming from vegetables, fruits, grains, and legumes. People in Blue Zones typically avoid meat and dairy, as well as sugary foods and beverages. They also steer clear of processed foods.This Book Talks About All You Need To Know About the Blue Zone Diet
Genre: Non-Fiction > Food & Drink
Download Instructions:
https://userupload.net/y07g61293y4r
https://dropgalaxy.vip/1fx0ekrmlj20
Trouble downloading? Read This.