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What is Meditation?: Buddhism for Everyone by Rob Nairn
Requirements: .ePUB reader, 1 MB
Overview: What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises "Bare Attention," "Remaining in the Present," and "Meditation Using Sound" to help get you started.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
(Closed Filehost) http://www.file-up.org/rz6mouxfx6ex
(Closed Filehost) http://upload.ac/zvgoreox6gss
Requirements: .ePUB reader, 1 MB
Overview: What Is Meditation? explains the Buddhist worldview and the age-old practice it perfected to unfold our innate qualities of compassion, self-acceptance, and inner peace. Rob Nairn gives step-by-step instructions for beginning your own meditation practice, including three simple exercises "Bare Attention," "Remaining in the Present," and "Meditation Using Sound" to help get you started.
Genre: Non-Fiction > Health, Fitness & Medical
Download Instructions:
(Closed Filehost) http://www.file-up.org/rz6mouxfx6ex
(Closed Filehost) http://upload.ac/zvgoreox6gss