[HappyLinks286]

Meditation: Coming to Know Your Mind by Matteo Pistono
Requirements: .ePUB reader, 1.3 MB
Overview: A practical, step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and inspire their practice.

Matteo shares the essence of the many teachings and practices he learned during his 20 years of study under eminent teachers in Nepal, India, Tibet and Thailand, and his guidance is especially relevant as an antidote to today’s stresses and challenges.
Genre: Non-Fiction > Faith, Beliefs & Philosophy



Matteo shares how to:
• Develop a daily meditation practice
• Connect the body and mind with body-scanning meditation
• Integrate mindfulness awareness into everyday life
• Meditate while walking, drinking tea, eating and in daily life
• Come to know your heart and mind in the innermost way

Download Instructions:
https://userupload.net/fri2by7df1q5
https://rapidgator.net/file/eee337ddf21 ... .epub.html


Trouble downloading? Read This.