How reading can help delay dementia

Another one of the benefits of reading books, especially fiction, is that it has been shown to increase empathy and emotional intelligence. One 2013 study found that participants who read just the first part or chapter of a story showed a noticeable increase in empathy one week later, while news readers showed a decrease. These findings may sound trivial, but they’re not; developing social tools such as empathy and emotional intelligence can lead to more (and more positive) human interaction, which in turn can lower stress levels—both of which are proved to help you live longer and healthier. You’ll also want to pick up these English class books you should read again as a grown-up.
That’s not to say that magazines, newspapers, and Web articles are without merit. Reading anything that fills your mind and exposes you to new words, phrases, and facts seems to carry mental benefits. New research indicates that a large vocabulary may lead to a more resilient mind by fueling what scientists call cognitive reserve. One way to think about this reserve is as your brain’s ability to adapt to damage. Just as your blood cells will clot to cover a cut on your knee, cognitive reserve helps your brain cells find new mental pathways around areas damaged by stroke, dementia, and other forms of decay. This could explain why, after death, many seemingly healthy elders turn out to harbor advanced signs of Alzheimer’s disease in their brains despite showing few signs in life. It’s their cognitive reserve, researchers suspect, that may allow some seniors to seamlessly compensate for hidden brain damage.

Another one of the benefits of reading books, especially fiction, is that it has been shown to increase empathy and emotional intelligence. One 2013 study found that participants who read just the first part or chapter of a story showed a noticeable increase in empathy one week later, while news readers showed a decrease. These findings may sound trivial, but they’re not; developing social tools such as empathy and emotional intelligence can lead to more (and more positive) human interaction, which in turn can lower stress levels—both of which are proved to help you live longer and healthier. You’ll also want to pick up these English class books you should read again as a grown-up.
That’s not to say that magazines, newspapers, and Web articles are without merit. Reading anything that fills your mind and exposes you to new words, phrases, and facts seems to carry mental benefits. New research indicates that a large vocabulary may lead to a more resilient mind by fueling what scientists call cognitive reserve. One way to think about this reserve is as your brain’s ability to adapt to damage. Just as your blood cells will clot to cover a cut on your knee, cognitive reserve helps your brain cells find new mental pathways around areas damaged by stroke, dementia, and other forms of decay. This could explain why, after death, many seemingly healthy elders turn out to harbor advanced signs of Alzheimer’s disease in their brains despite showing few signs in life. It’s their cognitive reserve, researchers suspect, that may allow some seniors to seamlessly compensate for hidden brain damage.
























